When Summer is here, it means it's strawberry season! Enjoy this delicious pastry in the morning with your coffee or as an after-dinner desert. Remember to always choose organic strawberries to reduce your exposure to harmful chemicals...

Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe

Beets are one of those vegetables that everyone either loves or hates. If you're nervous about trying beets, this is a great way to ease into eating them and get used to their delicious earthy flavor...

Kombucha isn't a new creation, though. It boasts a 2,000-year history as a renowned arthritis soother, cancer fighter, and immune booster—the ancient Chinese even called it "the Immortal Health Elixir."

Poor potatoes, they have gotten a really bad rap in healthy eating circles for way too long. Considered too starchy, too "carby." For high protein fans and dieters alike, potatoes have definitely taken a hit.

Health Benefits of Artichoke | How to prepare it